CoachSeanGwi

Providing you support, guidance, and resources to help you achieve your goals

Whether you're an athlete wanting to improve on your current marks, a coach seeking some direction to prepare for the upcoming season, or a parent trying to navigate the recruiting process for your child, I am here to help, or if anything, can point you in the right direction to get you the assistance you need. My current schedule has been a bit hectic, so I haven't been able to update this website, however I do want to promote a general training program I am working on to help high school level coaches. The program will include day-to-day training for the sprint/hurdles event group for a 17-18 weeklong high school season. The program will contain suggested warmup routines, various drills to supplement training, and necessary measurements to properly set up practice sessions. In addition, a weight training portion can be available. A consultation and two check-ins will be complimentary with the program to ensure you receive the support you need. If you are interested in an individualized training program, please contact for information. Thank you, All! Hope to connect with you soon!